Group Therapy
I feel very grateful to have facilitated many art therapy groups for children, youth and adults at a number of locations/events in Toronto including Gilda's Club of Greater Toronto, Sheena's Place, The Hospital For Sick Children, The Odette Cancer Centre at Sunnybrook Hospital, and Princess Margaret Hospital.
Current Group Offerings
Please note I am not currently offering any group therapy. Please check back periodically for updates.
Date TBD - Online art journaling & mindfulness group for women who have experienced pregnancy loss. A closed group for women to express and process their feelings around the loss of their pregnancy alongside other women with similar experiences, while building safe and effective coping skills. No art experience required just a willingness to try and some curiosity. A suggested list of basic art supplies include sketchbook/art journal, old magazines, scissors, glue, crayons, markers, pencil crayons.
Date TBD - Art therapy & mindfulness group for women 25+ years old whose mother has died. Whether you were close with your mother or not, mother loss can profoundly impact you. Honouring your unique grief alongside other women who have experienced a similar loss, can make you feel less alone and expressing your feelings through mindful art invitations can support you to build effective coping skills for future stressors and loss.
Date TBD - Art therapy & mindfulness group for youth experiencing anxiety.
Date TBD - Yoga & Art Therapy Groups for children, youth and adults. You will be guided through a relaxing yoga practice to help increase your self-awareness and focus while releasing stress & fatigue. Following the yoga practice, you will be invited to engage in an art therapy session which focuses on self-expression and creativity!